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Do you frequently argue with others?
Do you keep things inside you
until you finally "explode"?
Do you have control of your temper?
The Anger Management Program is offered to those who wish to change destructive expressions of anger into positive behaviors.
Dates
The Anger Management Program is a group program that runs for 2 Saturdays, 9 am - 4 pm. Here are the dates for 2010:
September 4 and 11, 2010
November 6 and 13, 2010
Please call Cornerstone at 482-6215 for more information.
Cost
$250, includes $125 non-refundable pre-registration fee.
Registration must be received two weeks prior to first session.
Registration Form
Location
Cornerstone Counselling Centre, #302, 10140 - 117 St., Edmonton AB T5K 1X3
Program Instructor
Mary Fahmy, M.A.Participants will learn
- how anger affects bodies, minds and behavior
- to understand the anger response
- to understand how anger affects others
- to identify anger patterns
- how to break these patterns
- how to replace these patterns with a model of assertive anger
- effective and healthy ways of expressing anger
- relaxation techniques
- how to handle criticism
- to set up a step by step plan to meet anger control goals
- to handle challenges in dealing with others