Stress Management Workshop

This is a group program offering strategies and exercises to deal with stress and handle it effectively at home and at work.

  • what causes stress; the stress cycle
  • how to recognize stress; physical and emotional reactions to stress
  • how to avoid fatigue and burnout
  • understanding anxiety
  • how to control anxiety
  • how to reduce stress in your daily life

    Types of Stressors

  • stressors at home and at work
  • positive and negative stressors
  • gender and stress
  • change and stress

    Development an Individual Action Plan

    Date: Session runs for two Saturdays on March 24 and 31, 2007

    Time: 9 am - 4 pm

    Cost

    $250, including a $25 non-refundable pre-registration fee.
    Registration must be received two weeks prior to first session.

    Registration Form

    Location: Cornerstone Counselling Centre
    #302, 10140 - 117 St.
    Edmonton, AB T5K 1X3

    Convener:Mary Fahmy, M.A., Registered Social Worker

    For more information, or if you wish to be part of this group but cannot make these dates, please call Cornerstone offices at 780.482.6215.

    Copyright © 2007, CORNERSTONE COUNSELLING CENTRE. All rights reserved.