Anxiety disorders are the most common of all mental health issues and can rob people of their joy and peace. This workshop will teach strategies for managing anxiety and help participants retrain their minds to worry less and live more.
Cornerstone’s Anger Management Program is a community based course that will be relevant to participants from all walks of life. The course in aimed toward those who wish to learn more about their emotional response and change destructive expressions of anger into positive behaviors.
Marriage preparation is a non-denominational workshop that helps couples build a healthy marriage. Research suggests that the first two years of marriage are the formative years in which couples establish life-long patterns of relating to one another.