Welcome to Cornerstone Counselling Centre

We are a faith-based, not-for-profit counselling centre with a mission to provide affordable counselling and mental health services to everyone.

Counselling Services

Workshops

Taming the anxiety dragon

Taming the Anxiety Dragon

Anxiety disorders are the most common of all mental health issues and can rob people of their joy and peace. This workshop will teach strategies for managing anxiety and help participants retrain their minds to worry less and live more.

Anger Management

Anger Management

Cornerstone’s Anger Management Program is a community based course that will be relevant to participants from all walks of life.  The course in aimed toward those who wish to learn more about their emotional response and change destructive expressions of anger into positive behaviors.

Marriage Preparation

Marriage Preparation

In this workshop couples will learn the tools they need to build a healthy, lasting marriage.

MHFA

Mental Health First Aid

This 2-day workshop will give you the tools you need to help someone who is having a mental health crisis.